Monday, November 18 2019

Sunday, November 17 2019
November 16, 2019
Tuesday, November 19 2019
November 19, 2019

Week 1 of 4

Back Squat (20 Rep Max Back Squat (start around 65-70%))

We will be increasing each week

CONDITIONING

Punch (AMRAP – Reps)
3 Rounds
3 Minute AMRAP
Calories
3 Minute AMRAP
Wallballs
rest 3 Minutes

Score = Calories = Wallballs