Monday, November 12 2018

Saturday, November 10 2018 Hero WOD Don
November 9, 2018
Tuesday, November 13 2018
November 12, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 5

GYM CLOSED
AT HOME WOD

For Time:
42 Lunges
42 Air Squats
21 Burpees
30 Lunges
30 Air Squats
15 Burpees
18 Lunges
18 Air Squats
9 Burpees

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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