Monday, May 20 2019
Sunday, May 19 2019
May 18, 2019
Thursday, May 23 2019
May 22, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Murph Strong Week 7
Primer
Run 1 Mile
Squat
5-5-5+
“pepper”
10 Rounds
6 Strict Press 95# / 65# (from ground)
20 Air Squats
Rx+ Wear a 20#/14# Vest