CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit Open Cycle Week 3
Lift & Move IV
36 Minute AMRAPIn Teams of 230 Calories20 Box Jump OversBack Squats 3,150# / 2,250#
Ex.10 reps at 315# / 225#14 reps at 225# / 160#20 reps at 155# / 115#