Monday, March 4 2019

Sunday, March 3 2019
March 2, 2019
Wednesday, March 6 2019
March 5, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit Open Cycle Week 3

Lift & Move IV

36 Minute AMRAP
In Teams of 2
30 Calories
20 Box Jump Overs
Back Squats  3,150# / 2,250#

Ex.
10 reps at 315# / 225#
14 reps at 225# / 160#
20 reps at  155# / 115#