Monday, March 18 2019
Sunday, March 17 2019
March 16, 2019
Tuesday, March 19 2019
March 18, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit Open Cycle Week 5
CONDITIONING
Lift & Move VI (AMRAP – Rounds and Reps)
40 Minute AMRAP
20/16 Calories
5 Back Squats
Rounds 1-3 135# / 95#
Rounds 4-6 185# / 125#
Rounds 7-9 225# / 145#
Rounds 10-12 255# / 175#
Rounds 13-15 275# / 195#
Rounds 16+ 305# / 225#
Scale
Rounds 1-6 Relatively Easy
Rounds 7-12 Relatively Moderate
Rounds 13+ Relatively Heavy