Lean and Mean Cycle Week 1

A)Power Clean + Power Jerk (10 working sets)2 (60%), 2 (65%), 2 (70%), 1 (75%), 1 (80%), 1 (85%), 1 (85%), 1 (90%), 1 (90%), 1 (90%) (log)

B)Pig (AMRAP – Reps)5 Rounds
2 Minutes to complete:
25 Ball Slams
AMRAP Push Jerks 115# / 65#
rest 1  minute

Score = Ball Slams + Push Jerks

C)Metcon (No Measure)Accumulate 30 Temp Hanging Knee Tucks
5 seconds up, 5 seconds down
Rx+ = Straight leg raise