Monday, February 4 2019
Ladies Night Friday, March 1 2019
February 3, 2019Tuesday, February 5 2019
February 4, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
TEST WEEK
Warm-up
Move.Lift.Mobilize
Row 500 Meters
3 Rounds
10 Pushup to Plank
:30 second Plank
20 band pull aparts
then
chest stretch
STRENGTH
Establish 1 Rep Max
Bench Press
Recommended Warmup
5 reps @ 55% / 5 reps @ 65% / 3 reps @ 75% / 2 reps @ 85%
2 reps @ 90% / 1 rep @ 95%
CONDITIONING
Keys
For Time:
30 Ring Pushups
30 Push Press 115# / 75#
20 Ring Pushups
20 Push Press 115# / 75#
10 Ring Pushups
10 Push Press 115# / 75#