Monday, February 11 2019

Sunday, February 17 2019
February 10, 2019
Tuesday, February 12 2019
February 11, 2019

“Lift & Move I”
40 Minute AMRAP

20/16 Calories
3 Clean and Jerk

Rounds 1-5 135# / 95#
Rounds 6-10 155# / 105#
Rounds 11-15 185# / 115#
Rounds 16+ 225# / 125#