Monday, December 3 2018 Wallball Front Squat

Sunday, December 2 2018 Clean and Jerk
December 1, 2018
Wednesday December 5 2018 Chelsea
December 4, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Transition Week

STRENGTH
Establish 1 Rep Max Front Squat

CONDITIONING
“Sunshine”
12 Minutes To Complete
150 Wallballs
AMRAP Burpees
Score = Total Reps completed


CrossFit OCR

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CrossFit OLY

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