Transition Week
PLAY
20 Minutes – Play Spike Ball
Fitness Rules. 2 vs 2 – First to 7, losing team performs 20 Burpees and get’s back in line.
Coach can change the rules depending on class size.
CONDITIONING
For Time: (score separately and together)
Row 2000 Meters
“Annie”
For Time:
50-40-30-20-10
Double Unders
Situps