Monday, December 23 2019

Saturday, December 28 2019
December 22, 2019
Tuesday, December 24 2019
December 23, 2019

Transition Week

PLAY

20 Minutes – Play Spike Ball

Fitness Rules. 2 vs 2 – First to 7, losing team performs 20 Burpees and get’s back in line.
Coach can change the rules depending on class size.

CONDITIONING

For Time: (score separately and together)

Row 2000 Meters

“Annie”

For Time:
50-40-30-20-10
Double Unders
Situps