Monday, December 17 2018

Sunday, December 16 2018
December 15, 2018
Wednesday, December 19 2018
December 18, 2018

CrossFit

Winter Strength – Week 2

STRENGTH
Shoulder Press (Accumulate 40 Reps)
Power Snatch (Accumulate 20 Reps (AHAP))
CONDITIONING
“Coil”
10 Minutes To Complete:
3 Rounds:
15 Hang Power Snatch 95# / 65#
20 Calories
AMRAP Strict Chinups


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