Murph STRONG Cycle Week 1

Primer

10 Rounds
Run 100 Meters Slow
Run 100 Meters Fast

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STRENGTH

Back Squat (5 – 5 – 5+)

Sets Across.

First time recommended 70%, we will be increasing every exposure.

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Led Legs (Time)5 Rounds For Time:
30 Air Squats
20 Lunges

Rx = w/ 20# weight vest or sandbag