Murph Strong Cycle Week 4

Primer

1-Mile Run (Time)

Max Effort 1-Mile Run

Rx+ – Have a vest? Wear it.

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STRENGTH

Back Squat (5 – 5 – 5+)Sets Across
On the third and final set perform a max rep set of squats.
Heavier than 4/26/19

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CONDITIONING

Pierce (Time)

For Time:
21 – 15 – 9
Squat 135# / 95#
Box Jumps 24″ 20″Rx+ – 225# / 155#