Ash | Ivan the Terrible | ||
3 rounds, 90 seconds per station of: | 90 seconds of jumping rope | ||
burpees | 50 lunges | ||
pushups | 50 pushups | ||
box/bench jumps | 50 situps | ||
pullups | 90 seconds of jumping rope | ||
Double Unders | 40 lunges | ||
squats | 40 pushups | ||
(Source: Ben Ericson) | 40 situps | ||
90 seconds of jumping rope | |||
30 lunges | |||
30 pushups | |||
30 situps | |||
90 seconds of jumping rope | |||
20 lunges | |||
20 pushups | |||
20 situps | |||
90 seconds of jumping rope | |||
10 lunges | |||
10 pushups | |||
10 situps | |||
(Source: Ian Carver) | |||
5 rounds of: | Bad Snake | ||
50 squats | 100 rope jumps | ||
100 rope jumps | 21 kneestoelbows | ||
50 Push ups | |||
15 LPull ups | |||
100 rope jumps | |||
15 kneestoelbows | |||
35 Push ups | |||
12 LPull ups | |||
100 rope jumps | |||
12 kneestoelbows | |||
20 Push ups | |||
9 LPull ups | |||
(Source: Ian Carver) | |||
Balboa | 50 situps | ||
4 rounds of: | 50 doubleunders | ||
100 jump ropes | 50 situps | ||
Run 400 meters | 50 walking lunges | ||
10 Bodyblasters (burpeepullupkneesto | 50 situps | ||
elbows) | 50 burpees | ||
(Source: Chad McBroom) | 50 situps | ||
503020 reps of: | 3 rounds of: | ||
doubleunders | 50 doubleunders | ||
pushups | 75 squats | ||
pullups |