Metcon Jump Rope Required

Ash Ivan the Terrible
3 rounds, 90 seconds per station of: 90 seconds of jumping rope
burpees 50 lunges
pushups 50 pushups
box/bench jumps 50 situps
pullups 90 seconds of jumping rope
Double Unders 40 lunges
squats 40 pushups
(Source: Ben Ericson) 40 situps
  90 seconds of jumping rope
  30 lunges
  30 pushups
  30 situps
  90 seconds of jumping rope
  20 lunges
  20 pushups
  20 situps
  90 seconds of jumping rope
  10 lunges
  10 pushups
  10 situps
  (Source: Ian Carver)
5 rounds of: Bad Snake
50 squats 100 rope jumps
100 rope jumps 21 knees­to­elbows
  50 Push ups
  15 L­Pull ups
  100 rope jumps
  15 knees­to­elbows
  35 Push ups
  12 L­Pull ups
  100 rope jumps
  12 knees­to­elbows
  20 Push ups
  9 L­Pull ups
  (Source: Ian Carver)
Balboa 50 situps
4 rounds of: 50 double­unders
100 jump ropes 50 situps
Run 400 meters 50 walking lunges
10 Bodyblasters (burpee­pullup­knees­to­ 50 situps
elbows) 50 burpees
(Source: Chad McBroom) 50 situps
50­30­20 reps of: 3 rounds of:
double­unders 50 double­unders
pushups 75 squats
pullups