Independence Day WOD + Social 7-4-18
Savage II + Social 7-8-18
June 21, 2018Infiltrate with Love
June 21, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
UPCOMING EVENTS
Independence Day WOD + Social
Celebrate independence with a kick ass workout and social on 7-4-18.
DATE: Wednesday, July 4th 2018
TIME: 10AM CrossFit / 11AM CrossFit followed by Social
THE WOD
“Glen”
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees