Friday, September 6 2019

Fall Event Calendar
September 5, 2019
Saturday, September 7 2019
September 6, 2019

2020 Open Prep Cycle Week 2 of 6

CrossFit

Warm-up

Coaches Choice

STRENGTH

STO Cycle II (Weight)

2 Sets To Failure
– Build your bar with 10’s, 5’s or 2.5’s
– Pick a starting weight
– Strict Press to Failure
– Re-rack
– lower the weight
– Strict press to failure
– repeat until you hit an empty bar

*Quick on transitions and plate removal, try to get atleast 3-5 drops in weight before you get to an empty barbell.

CONDITIONING

9.3: Crossfit Games Open 19.3 (Ages 16-54)

200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes