Friday, September 28 Back Squat
Thursday, September 27 walking lunges
September 26, 2018
Sunday, September 30 rest day
September 29, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
Team Series STRONG Cycle
Week 5
Warm-up
200 m Run
2 Rounds:
10x Kossack
10x Squat Press-Out
10x Squat Thoracic Rotation
2 Rounds:
10x Kossack
10x Squat Press-Out
10x Squat Thoracic Rotation
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STRENGTH
Back Squat (2,2,2)
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CONDITIONING
2018 Team Series Event 5 (Time)
10-9-8-7-6-5-4-3-2-1 reps each* of:
Bar muscle-ups
Squat snatches* Athletes work one at a time, alternating after each round.
Bar muscle-ups
Squat snatches* Athletes work one at a time, alternating after each round.
M 95 lb.
Time cap: 20 minutes
Tiebreak: None
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