Friday, September 21 Back Squat

Schedule Change – 9/21/18 to 9/23/18
September 20, 2018
Sunday, September 23 Gym Closed
September 22, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Team Series STRONG Cycle
Week 4

Warmup
TBD
——–
STRENGTH
Back Squat
4, 4, 4

CONDITIONING

“2018 Team Series Event 2”

For time:

20 synchronized squat cleans, 135 lb.
20 synchronized squat cleans, 185 lb.
20 synchronized squat cleans, 225 lb.

Time cap: 7 minutes
Tiebreak: Time after every 20 rep

CrossFit OCR

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CrossFit STRONG

“2018 Team Series Event 3”

21-15-9 reps for time of:

Synchronized pull-ups
Synchronized deadlifts, 225 lb.

Time cap: 45 min.
Tiebreak: None

 

CrossFit OLY

CHECK WODIFY & Join The Facebook Group