Warmup
TBD
——–
STRENGTH
Back Squat
4, 4, 4
CONDITIONING
“2018 Team Series Event 2”
For time:
20 synchronized squat cleans, 135 lb.
20 synchronized squat cleans, 185 lb.
20 synchronized squat cleans, 225 lb.
Time cap: 7 minutes
Tiebreak: Time after every 20 rep
“2018 Team Series Event 3”
21-15-9 reps for time of:
Synchronized pull-ups
Synchronized deadlifts, 225 lb.
Time cap: 45 min.
Tiebreak: None
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