2020 Open Prep Cycle Week 4 of 6

STRENGTH

Clean and Jerk (15 Minutes To Build to a Heavy Single)

CONDITIONING

CrossFit Games Open 15.1

9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115#  / 75#
5 Snatches, 115# / 75#

CrossFit Games Open 15.1A

6-Minutes to Establish:
1-RM Clean and Jerk