Friday, October 4 2019

Thursday, October 3 2019
October 2, 2019
Saturday, October 5 2019
October 4, 2019

2020 Open Prep Cycle Week 6 of 6

STRENGTH
Thruster
Establish 3 Rep max (from the ground))

CONDITIONING
CrossFit Games Open 17.5
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap