Friday, October 26 2018

Thursday, October 25 2018
October 24, 2018
Saturday, October 27 2018 Murph
October 26, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

REMINDER
4:30pm / 5:30pm / 6:30pm / WODS cancelled.
Join us for a 7:30pm Halloween Costume Workout followed by a social.

QUAD STRONG Cycle
Week 3

CONDITIONING

“Highway To Hell”
In 20 Minutes Complete:
Teams of 3
2 Athletes alternating work / 1 athlete static hold

13 Rounds of:
13 American KB Swings 53# / 35#
13 Hang Power Clean 115# / 65#
13 Push Press 115# / 65#
then
666 Bike Calories

Static Hold: Dead Hang

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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