CrossFit OPEN Cycle Week 3 of 5

Halloween Costume WOD

Same workout all day. Costumes required for 630/730 WOD.
Hit the 630 WOD and stay and watch the 730 while enjoying adult beverages, or come to the 730 WOD and stay for the social after (Till Midnight!).

Boo-Two (AMRAP – Rounds and Reps)
22 Minute AMRAP
In Teams of 2
13 Deadlifts 135# / 95#
13 Hang Power Cleans 135# / 95#
13 Shoulder To Overhead 135# / 95#
26 Anchored Situps
26 Russian Kettlebell Swing