Friday, October 12 Front Squats

Thursday, October 11 Flutter Kicks
October 10, 2018
Saturday, October 13 Burden Run Team
October 12, 2018

CrossFit

QUAD STRONG Cycle
Week 1

STRENGTH
Back squat
Heavy singles

CONDITIONING
“Dreamscape”

Every 3 Minutes For 15 Minutes
Row 250/200 Meters
9 Front Squats or Goblet Squats (155#/105#)
12 Toes to Bar

CrossFit OCR

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CrossFit STRONG

STRENGTH
Overhead Carry
Est. Heavy 50′ Carry

CONDITIONING
5 Rounds
15 Russian Swings
10 Goblet Squats
3 Tire Flips

 

CrossFit OLY

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