Friday, November 9 2018 Heavy Single Squat

Thursday, November 8 2018 sandbag situps
November 7, 2018
Saturday, November 10 2018 Hero WOD Don
November 9, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 5

STRENGTH
Back squat
Heavy singles

CONDITIONING
“Prana”
5 Rounds of:
3 Minute AMRAP
10 Hurdle Hops 24″/20″
5 Devils Presses
5 DB Front Squats
Rest 1 Minute

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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