Friday, November 8 2019

Thursday, November 7 2019
November 6, 2019
Saturday, November 9 2019
November 8, 2019

CrossFit OPEN Cycle Week 5 of 5

Overhead Squat (1 Rep Max)

Bursted Bubble

20 Minute AMRAP
20/16 Calorie Row
6 Power Snatch 75# / 55#
6 Overhead Squat 75# / 55#
12 Pullups