Friday, November 16 2018

Thursday, November 15 2018
November 14, 2018
Sunday, November 18 2018 BCRF
November 17, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 5

REGUALR SCHEDULE
ALL CLASSES MEET OUTSIDE THE GYM – NO ACCESS TO INSIDE THE FACILITY

“Suck it up, Buttercup”
6 rounds For Time:
Run 400m
50 squats


CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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