Friday, May 31 2019

Thursday, May 30 2019
May 29, 2019
Saturday, June 1 2019
May 31, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Murph Strong Week 8

Strength
Establish 5 Rep Max Back Squat

For Time:
5 Cals
5 Wallballs
10 Cals
10 Wallballs
15 cals
15 Wallballs
20 cals
20 Wallballs
25 cals
25 Wallballs
30 cals
30 Wallballs
35 cals
35 Wallballs
CAP 30