CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
TEST WEEK
Lift and Move VII (AMRAP – Rounds and Reps)
40 Minute AMRAP20/16 Calories5 Thrusters
Rounds 1-3 95# / 65#Rounds 4-6 95# / 65#Rounds 7-9 135# / 95#Rounds 10-12 155# / 105#Rounds 13-15 185# / 125#Rounds 16+ 225# / 135#