Friday, March 29 2019

Thursday, March 28 2019
March 27, 2019
Saturday, March 30 2019
March 29, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

TEST WEEK

Lift and Move VII (AMRAP – Rounds and Reps)

40 Minute AMRAP
20/16 Calories
5 Thrusters

Rounds 1-3 95# / 65#
Rounds 4-6 95# / 65#
Rounds 7-9 135# / 95#
Rounds 10-12 155# / 105#
Rounds 13-15 185# / 125#
Rounds 16+ 225# / 135#