Friday, March 15 2019

Overall Standings After Week 3
March 14, 2019
CrossFit Open 19.2 Recap
March 15, 2019

CrossFit Open Cycle Week 4

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Men snatch 95 lb.
Time cap: 12 minutes