Friday, June 7 2019

Thursday, June 6 2019
June 5, 2019
Saturday, June 8 2019
June 7, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Beach Body Cycle Week 1 of 4

Primer
Handstand Walk Practice or Gymnastics Strength
Accumulate 30 Strict Handstand Pushups
or practice handstand walks for 10 Minutes

CONDITIONING
“Hot Threads”
20 Minute AMRAP
3 Bar Muscle-ups
6 Chest to Bar Pullups
12 Box Jumps
24 Air Squats