Beach Body Cycle Week 1 of 4

Primer
Handstand Walk Practice or Gymnastics Strength
Accumulate 30 Strict Handstand Pushups
or practice handstand walks for 10 Minutes

CONDITIONING
“Hot Threads”
20 Minute AMRAP
3 Bar Muscle-ups
6 Chest to Bar Pullups
12 Box Jumps
24 Air Squats