Lean and Mean Cycle Week 4

A)

Shoulder Press (7 Working Sets)

5 (50%)
5 (60%)
5 (70%)
3 (85-90%)
3 (85-90%)
3 (85-90%)
10 (70-75%)

B)Climb-Ax (AMRAP – Reps)

16 Minute Ladder
In Teams of 2
2 Wall Walks
4 Sumo Deadlift High Pull
2 Rope Climb
4 Wall Walks
8 Sumo Deadlift High Pull
2 Rope Climb
6 Wall Walks
12 Sumo Deadlift High Pulls
2 Rope Climb

keep increasing by 2 Wall Walks and 4 SDHP
No long socks or pants? No climbing

Score = Total Reps (Wall Walks + SDHP + Rope Climbs)