Transition to New Year, New You Cycle
CrossFit
Not Goodbye, Just See ya later
(3 Rounds for time)
Every 12 Minutes For 36 Minutes
4 Rounds For Time:
25 / 20 Calories
3 Bar Muscle-ups
5 Rounds For Time:
15 Bar facing Burpees
12 Hang Power Snatch 115# / 75#
9 Overhead Squats 115# / 75#
For Time:
35 Wall Ball Shots 30# / 20#
25 chet to bar Pull Ups
15 Back Squats 225/155
20 Handstand Pushups
15 Back Squats 225# / 155#
25 Toes to Bar
35 Wallballs