Friday, January 3 2020

Thursday, January 2 2020
January 1, 2020
Saturday, January 4 2020
January 3, 2020

Transition to New Year, New You Cycle

CrossFit

Not Goodbye, Just See ya later

(3 Rounds for time)

Every 12 Minutes For 36 Minutes

4 Rounds For Time:
25 / 20 Calories
3 Bar Muscle-ups

5 Rounds For Time:
15 Bar facing Burpees
12 Hang Power Snatch 115# / 75#
9 Overhead Squats 115# / 75#

For Time:
35 Wall Ball Shots 30# / 20#
25 chet to bar Pull Ups
15 Back Squats 225/155
20 Handstand Pushups
15 Back Squats 225# / 155#
25 Toes to Bar
35 Wallballs