Friday, January 17 2020

Thursday, January 16 2020
January 15, 2020
Saturday, January 18 2020
January 17, 2020

Lean and Mean Cycle Week 2

A)Shoulder Press (8 Working Sets)

5 reps @ 50%
5 reps @ 60%
5 reps @ 70%
3 reps @ 85-90%
3 reps @ 85-90%
3 reps @ 85-90%
3 reps @ 85-90%
10 reps @ 75%

B)Wrap-2 (AMRAP – Rounds)

18 Minute AMRAP
In Teams of 2
12 Sledgehammer Swings
8 Power Snatch 75# / 55#