Friday, December 7 2018 Isabel

Thursday, December 6 2018 Box Jumps
December 5, 2018
Saturday, December 8 2018 HERO Wod Nick
December 7, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Transition Week

STRENGTH
Snatch (Any style)
Est 1 Rep Max

CONDITIONING
“Isabel”
30 Snatches (any style)


CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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