Friday, August 23 2019

Thursday, August 22 2019
August 21, 2019
Saturday, August 24 2019
August 23, 2019

Transition Week -> Open Prep Cycle Next Week

rossFitWarm-up

500m row or 400m Run
then
3 Rounds
10 Kip Swings
10 Barbell Thrusters

CONDITIONING

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes