Friday, April 5 2019
Thursday, April 4 2019
April 3, 2019Saturday, April 6 2019
April 5, 2019STRENGTH
Front Squat
(Establish 3 Rep Max)
_____________________________
CONDITIONING
Fran (Time)21-15-9
Thrusters, 95# / 65#
Pull-ups
STRENGTH
Front Squat
(Establish 3 Rep Max)
_____________________________
CONDITIONING
Fran (Time)21-15-9
Thrusters, 95# / 65#
Pull-ups