Murph STRONG Cycle Week 2

STRENGTH

Back Squat (5 – 5 – 5+)

Sets Across
On the third and final set perform a max rep set of squats.

Heavier than 4/15/19
Post To Comments Your Max Reps on the last setStrongAbs II (Weight)21 Minute EMOM
Min 1
3 Sandbag to platform
Min 2
50′ Farmers Carry (right)
50′ Farmers Carry (left)
Min 3
12 Keg Viper Press 50# / 35#Score = Weight of Farmers Carry