Murph STRONG Cycle Week 1
Every Minute on the Minute For 10 Minutes
9 Air squats
If you can no longer complete all the work, then AMRAP the remaining time.
Back Squat (5 – 5 – 5+)Sets Across
On the third and final set perform a max rep set of squats.
Recommended 5# heavier than last time.
Heavier than 4/8_____________________________
StrongAbs I (Weight)
Every Minute on the Minute For 21 Minutes
50′ Yoke Carry
100′ Sandbag Shoulder Carry
10/8 Calorie Assault BikeScore = Weight of the Yoke Carry, not all other weights in comment