CrossFit 9-6-18 Row and Situps

CrossFit 9-2-18 REST DAY
September 1, 2018
CrossFit 9-7-18 Triple Unders
September 6, 2018

CrossFit

Team Series STRONG Cycle
Week 2

“Self Loathing”
20 Rounds For Time:
Row 250 Meters
15 Situps
1 Sandbag To Platform

CrossFit OCR

Check WODIFY

CrossFit STRONG

REST DAY

 

CrossFit OLY
TRANSITION WEEK

CHEC WODIFY