CrossFit 8-4-18 Pushups
CrossFit 8-3-18 Dumbbell Snatches
August 2, 2018
CrossFit 8-5-18 REST DAY
August 4, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
#BodyByAnt – WEEK 8 (Test Week)
STRENGTH
Weighted pullup
Establish 1 Rep Max
CONDITIONING
“Torpedo”
20 Minute MRAP
4 Pullups
6 Dips
8 Pushups
10 Air Squats
if You Have a 20# Vest, wear it.