CrossFit 8-23-18 Run 5k

CrossFit 8-20-18 Muscleups
August 20, 2018
CrossFit 8-24-18 Max Wallball Shots
August 23, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Transition Week 3

Warm-up
3 Rounds
50′ Butt Kicks
5 Burpees
50′ High Knees
5 Burpees
50′ Side Shuffle Right
50’Side Shuffle Left
_____________________________
CONDITIONING
For Time:
Max Effort 5k Run

CrossFit OCR

REST DAY


 

CrossFit STRONG

REST DAY

 

CrossFit OLY
REST WEEK

REST DAY