CrossFit
Transition Week 3
3 Rounds
50′ Butt Kicks
5 Burpees
50′ High Knees
5 Burpees
50′ Side Shuffle Right
50’Side Shuffle Left
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For Time:
Max Effort 5k Run
CrossFit OCR
REST DAY
CrossFit STRONG
CrossFit OLY
REST WEEK
REST DAY