CrossFit 8-23-18 Run 5k
CrossFit 8-20-18 Muscleups
August 20, 2018
CrossFit 8-24-18 Max Wallball Shots
August 23, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
Transition Week 3
Warm-up
3 Rounds
50′ Butt Kicks
5 Burpees
50′ High Knees
5 Burpees
50′ Side Shuffle Right
50’Side Shuffle Left
50′ Butt Kicks
5 Burpees
50′ High Knees
5 Burpees
50′ Side Shuffle Right
50’Side Shuffle Left
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CONDITIONING
For Time:
Max Effort 5k Run
CrossFit OCR
REST DAY
CrossFit STRONG
CrossFit OLY
REST WEEK
REST DAY