CrossFit 8-18-18 Hero WOD Gator

CrossFit 8-17-18 Hang Power Clean
August 16, 2018
CrossFit 8-19-18 REST DAY
August 18, 2018

CrossFit

Transition Week 2

CONDITIONING

“Gator”
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups
In Honor Of:
IU.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his…

CrossFit OCR

TBA


 

CrossFit STRONG

REST DAY


 

CrossFit OLY

REST DAY