CrossFit 8-17-18 Hang Power Clean
August 16, 2018CrossFit 8-19-18 REST DAY
August 18, 2018
CrossFit
Transition Week 2
CONDITIONING
“Gator”
8 Rounds for time of:
5 Front Squats, 185#
26 Ring Push-ups
In Honor Of:
IU.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, was killed by enemy fire on May 26, 2008
U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his…
CrossFit OCR
TBA
CrossFit STRONG
REST DAY
CrossFit OLY
REST DAY