CrossFit 8-10-18 2000 Meter Row

CrossFit 8-9-18 Ski
August 8, 2018
CrossFit 8-12-18 REST DAY
August 11, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Transition Week

STRENGTH

Back Squat
5,5,3,3,1,1,1

CONDITIONING

For Time:
Row 2000 Meters