CrossFit 7-30-18 Calories Bike

CrossFit 7-29-18 Rest Day

July 28, 2018

CrossFit 7-31-18 Burpees Over The Bar

July 30, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

#BodyByAnt – WEEK 8 (Test Week)

RE-TEST
Body By Ant Testing I
1 Min Max Calorie Bike
Body By Ant Testing II
1 Set Max Effort Dips
Body By Ant Testing III
1 Set Max Effort Pushups

CONDITIONING
“ink Inclined”
5 Rounds Each For Time:
12/10 Calorie Bike
20 Wallballs
Rest as needed