GYMNASTICS STRENGTH
10 Minutes To Complete:
100 Overhead Squats 45# / 33#
in remaining time – Dead hang
STRENGTH
Establish 20 Rep Max
Squat
CONDITIONING
“Alamo”
For Time:
30 box jumps 24″ / 20″
30 Squats (Bodyweight / 3/4 Bodyweight)
30 box jumps 24″ / 20″
Squats come from the ground