CrossFit 7-27-18 Box JUmps

CrossFit 7-26-18 Sandbag Carry
July 25, 2018
CrossFit 7-28-18 Class Cancelled
July 27, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

#BodyByAnt – WEEK 7

GYMNASTICS STRENGTH

10 Minutes To Complete:
100 Overhead Squats 45# / 33#

in remaining time – Dead hang

STRENGTH
Establish 20 Rep Max
Squat

CONDITIONING
“Alamo”
For Time:
30 box jumps 24″ / 20″
30 Squats (Bodyweight / 3/4 Bodyweight)
30 box jumps 24″ / 20″

Squats come from the ground