CrossFit 7-26-18 Sandbag Carry
CrossFit 7-25-18 Hang Snatch
July 24, 2018
CrossFit 7-27-18 Box JUmps
July 26, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
#BodyByAnt – WEEK 7
CONDITIONING
“Havoc”
Every 4 Minutes For 28 Minutes
400 Meter Sandbag Run 50# / 35#
“Sandbagging”
20 Minute AMRAP
10/8 Calorie or 100m run
100′ Sandbag Carry