CrossFit 7-21-18 Sandbag To Shoulder
CrossFit 7-18-18 Hang Clean and jerk
July 17, 2018
CrossFit 7-22-18 REST DAY
July 21, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
#BodyByAnt – WEEK 6
CONDITIONING
“Dual Booting”
For Time:
In Teams of 2
60 Dips
600 Meter Burden Run
40 Sandbag To Shoulder
100 Pushups
600 Meter Burden Run
100 Pullups
40 Sandbag To Shoulder
600 Meter Burden Run
60 Dips
60 Dips
600 Meter Burden Run
40 Sandbag To Shoulder
100 Pushups
600 Meter Burden Run
100 Pullups
40 Sandbag To Shoulder
600 Meter Burden Run
60 Dips
Note:
The Burden run will be two athletes holding a rope or band during the run
The Burden run will be two athletes holding a rope or band during the run