CrossFit 7-18-18 Hang Clean and jerk

CrossFit 7-17-18 Burpees Over The Bar
July 16, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 7-21-18 Sandbag To Shoulder
July 20, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

#BodyByAnt – WEEK 6

WARMUP
AA

STRENGTH

“Beach Body Complex IV”
Hang Clean and Jerk+
Hang Clean and Jerk+
Hang Clean and Jerk

CONDITIONING

“Dongle”
For Time:
30 Thrusters 135# / 95#
Every time you bail the bar, perform a 200m penalty run