CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
WARMUP AA
STRENGTH
“Beach Body Complex IV” Hang Clean and Jerk+ Hang Clean and Jerk+ Hang Clean and Jerk
CONDITIONING
“Dongle” For Time: 30 Thrusters 135# / 95# Every time you bail the bar, perform a 200m penalty run