CrossFit 7-14-18
CrossFit 7-12-18
July 11, 2018CrossFit 7-15-18
July 14, 2018#BodyByAnt – WEEK 5
WARMUP
2 Rounds:
10x ea. Kossack
10x Push-up
10x Sciatic n. Floss
10x Tuck Jumps
10x ea. Kossack
10x Push-up
10x Sciatic n. Floss
10x Tuck Jumps
CONDITIONING
“Terry”
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run
In Honor Of:
Drug Enforcement Administration Special Agent James “Terry” Watson
Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.
He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.