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CrossFit 7-12-18
CrossFit 7-11-18
July 10, 2018
CrossFit 7-14-18
July 13, 2018
#BodyByAnt – WEEK 5
WARMUP
20 m High Knees
20 m Lateral Shuffle ea.
20 m Butt Kick
20 m Backpedal
CONDITIONING
“Blues”
35 Minute AMRAP
500 Meter Row
200 Meter Farmers Carry
100 Double Unders
50 Burpees