CrossFit 7-12-18

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit 7-11-18
July 10, 2018
CrossFit 7-14-18
July 13, 2018

#BodyByAnt – WEEK 5

WARMUP
20 m High Knees
20 m Lateral Shuffle ea.
20 m Butt Kick
20 m Backpedal
CONDITIONING

“Blues”
35 Minute AMRAP
500 Meter Row
200 Meter Farmers Carry
100 Double Unders
50 Burpees